al. articles

For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy.  To get fit, and stay fit, follow the following guidelines:...

For many morbidly obese people who are facing serious health issues related to their obesity, gastric bypass may be the answer to losing weight and getting healthy.  It's not a quick fix or a 'lazy persons' way out, it's a procedure that can help someone lose a lot of weight more quickly than they could with traditional diet and exercise alone.  This quick weight loss is the key since the sooner the weight...

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.  Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other...

If you are interested in a new weight loss program, you may want to consider running. Running for fat loss can be a great way to boost your metabolism, energy, and self esteem. Even if you have no previous running experience, you can start off gradually and quickly build a running program that is tailored to your personal needs. Running can be a great way to de-stress, build strength, and create self-confidence. Running...

Imagine this…everybody walking the universe with a piece of tape across their forehead saying “Make me feel important “. This is the essence of sales and providing outrageous customer service.  It’s also the essence of building a great company and attracting all-star talent.   Think about when you were provided a service or sold something.  Doesn’t it feel good when the service was provided in...